Body Positive Reading

I don’t know about you but when the weather is lush and sunny I love nothing more than lounging in the garden reading a good book.  Doing exactly this prompted me to put a list together of some body positive / fat positive / general positive books that will make the perfect garden or holiday reads.

In the interests of transparency some of the links are affiliate links.  This doesn’t mean I’ve been paid for my recommendation.  They all come from what I like to read or from a bevvy of plus size beauties whose opinion I asked.  All it means is if you click the link to purchase there is no extra cost to you but I may get a little commission.  Obviously you are under no obligation to click my link.  Feel free to google search the title and purchase any way you deem fit.

So without further ado, here are my Top 10 picks, in no particular order:

Body Positive Power by Megan Jayne Crabbe

IF YOU’RE TIRED OF BEING AT WAR WITH YOUR BODY, THEN THIS BOOK IS FOR YOU.  We’ve been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves. We believe that our bodies are the problem, but this is not true. It’s how we’ve been taught to see our bodies that’s the problem… It’s time for us all to stop believing the lies we’ve been fed about what it means to be beautiful, and take our power back.

Fat Is A Feminist Issue by Susie Orbach

THE ORIGINAL ANTI-DIET BOOK IS BACK – in one volume together with its best-selling sequel.When it was first published, Fat Is A Feminist Issue became an instant classic and it is as relevant today as it was then.Updated throughout, it includes a frank new introduction by Susie Orbach that brings this book to a new generation of readers whilst offering a current perspective for its original fans. With an increasingly dominant diet industry, costing the consumer millions of pounds each year, Susie Orbach’s best-selling classic is as important as ever in helping women to love their own body and face the demands of 21st-century living with confidence.

Plus + by Bethany Rutter

Style inspiration for everyone, no matter your size.  Be inspired by 100 of the very best plus-size street style images from around the world.

Plus-size fashion is daring, experimental and deeply personal. There’s no longer any shame in not fitting the traditional ideals of beauty, as proven by Gabi Gregg, Tess Holliday, Beth Ditto and thousands of bloggers and models around the world.The online plus-size fashion community is loud, international and confident. Millions of #ootd photos are shared everyday, showing off amazing style and beautiful people. Plus+ gathers together the very best, and celebrates all shapes, sizes and aesthetics – a beautiful, sharply designed, glossy collection to inspire everyone, plus-size or otherwise.

Things No One Will Tell Fat Girls by Jes Baker 

Things No One Will Tell Fat Girls is a manifesto and call to arms for people of all sizes and ages. With her trademark wit, veteran blogger and advocate Jes Baker calls people everywhere to embrace a body-positive worldview, changing perceptions about weight, and making mental health a priority.Alongside notable guest essayists, Jes shares personal experiences paired with in-depth research in a way that is approachable, digestible, and empowering. Things No One Will Tell Fat Girls is an invitation to reject fat prejudice, fight body-shaming at the hands of the media, and join this life-changing movement with one step: change the world by loving your body.

The Not So Subtle Art Of Being A Fat Girl by Tess Holliday

Tess Holliday is many things and perfect is not one of them. But she loves her imperfections – after all they’ve formed the woman she is today. Tess’s number one rule in life is to love yourself – no matter who you are, where you come from, what your faults may be and what dress size you wear. It’s this discovery that has helped her through everything from a difficult childhood, being abused and bullied about her weight, to fending off social media trolls.Now here in this amusingly candid account, the woman at the forefront of the body positive movement, who has been credited with transforming the fashion industry, explains why you should be happy to make mistakes but learn from them, love your imperfections and be comfortable in your own skin – no matter how much you have!

Body Respect by Linda Bacon & Lucy Aphramor

Dr. Linda Bacon and Dr. Lucy Aphramor’s Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. They also help make sense of how poverty and oppression—such as racism, homophobia, and classism—affect life opportunity, self-worth, and even influence metabolism.Body insecurity is rampant, and it doesn’t have to be. It’s time to overcome our culture’s shame and distress about weight, to get real about inequalities and health, and to show every body respect.

The Goddess Revolution by Mel Wells

The Goddess Revolution is taking over as the new ‘anti-diet’. This is not a fad diet or a set of rules to follow, but a revolutionary new way of thinking that will help women to end the war on their bodies, start embracing an incredibly rewarding relationship with food, and become happier and more fulfilled than they ever thought possible.Tackling very modern issues – including ‘fitspiration’ and the obsession with perfection caused by celebrity culture and magazine airbrushing – Melissa speaks in a language that women can relate to. Written with passion from one Goddess to another, this book offers readers practical tips and powerful tools to give them back control of how they feel in their bodies and what they choose to put in them.

Happy by Fearne Cotton

For many of us, life can feel like it’s moving too fast with pressure bearing down on us from all sides – whether that’s from school or work, family or social media. As a result, we find ourselves frazzled, lost and – too often – feeling blue.It’s a subject close to Fearne’s heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn’t a mountain to climb, it’s just one foot in front of the other on the path of life, and here you’ll find little steps that will help make the differences that count. With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.

The Life-Changing Magic Of Not Giving A Fuck by Sarah Knight

Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Then it’s time to stop giving a f**k.

This irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt – and give your f**ks instead to people and things that make you happy. From family dramas to having a bikini body, the simple ‘NotSorry Method’ for mental decluttering will help you unleash the power of not giving a f**k and will free you to spend your time, energy and money on the things that really matter.

Landwhale by Jes Baker 

Jes Baker burst onto the body positivity scene when she created her own ads mocking Abercrombie & Fitch for discriminating against all body types–a move that landed her on the Today Show and garnered a loyal following for her raw, honest, and attitude-filled blog missives.Building on the manifesto power of Things, this memoir goes deeply into Jes’s inner life, from growing up a fat girl to dating while fat. With material that will have readers laughing and crying along with Jes’s experience, this new book is a natural fit with her irreverent, open-book style.A deeply personal take, Landwhale is a glimpse at life as a fat woman today, but it’s also a reflection of the unforgiving ways our culture still treats fatness, all with Jes’s biting voice as the guide.

As a bonus also check out You Have The Right To Remain Fat: A Manifesto by Virgie Tovar which is available now as a pre-order.  Due for release 14th August 2018.

 

Growing up as a fat girl, Virgie Tovar believed that her body was something to be fixed. But after two decades of dieting and constant guilt, she was over it–and gave herself the freedom to trust her own body again. Ever since, she’s been helping others to do the same.

Tovar is hungry for a world where bodies are valued equally, food is free from moral judgment, and you can jiggle through life with respect. In concise and candid language, she delves into unlearning fatphobia, dismantling sexist notions of fashion, and how to reject diet culture’s greatest lie: that fat people need to wait before beginning their best lives.

 

Big thanks to Becky from The Very Hungry Faterpillar, Hannah from Fat Fat Mama, Hayley from Curves & Curls and Daisy from Daisy Says for their recommendations.

What are you reading at the moment?  Have you read any of the titles featured here?  What did you think?  Do you perhaps have some additions to the list?  Let me know and I’ll featured them on my next recommended reading list.

TTFN

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